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Learn to embrace everything that is wonderful about you
Dissect what is really your motivation for change
Know what habits to form to help you reach your goals
Learn to carefully examine the food you are about to eat
Trust the messages your body is sending you about the food you consume
Discover why you eat the way you do
Your body’s organs work in harmony. Don’t stress them out
Some exercises actually cause stress. Learn what’s right for you
Befriend your vagus…the longest nerve in your body
Does your future include being fit and having fun?
Find an activity you really enjoy
Seize every opportunity to move your body
It’s time to break up with procrastination
A lot can be done in five minutes
Time must be planned
I know there are websites and people out there that offer something for FREE, only to ask you to buy another item so it feels like the original freebie was not free at all. Well, this is not one of those websites and I am not one of those people. I genuinely want to support you on your journey to a happy and healthier you.
I’ve had the same negative thoughts and bad habits you are struggling with now, and I can help you rewire your beliefs.
I know how it feels to have an unhealthy relationship with food and I want to show you how to experience food.
"Brimming with straightforward strategies anyone can use to overcome the key problems associated with weight loss and how to maintain your perfect weight for good."
"Anyone who’s ever wanted to be able to lose weight confidently can benefit from the down-to-earth knowledge in this book."
"The information in this book just works. If you want to discover an easy way to lose weight effectively, this is it.”
At fifteen, I became a model and went on crash diet after crash diet, until I suffered from anorexia. I was prescribed medicines that made me gain eighteen kilos in five months! To lose the weight, I rediscovered exercise and even ended up on the Brazilian national rowing team. But despite being an athlete, my relationship with food remained unhealthy. It was not until I developed fibromyalgia that I faced up to the underlying issue: I knew I could no longer rely on exercise to cover up my eating problem. I then went on a journey of self-discovery to heal and achieved complete healing from fibromyalgia.
Today, I maintain a healthy relationship with food and my transformational fitness method, known as RESET™, has changed the lives of thousands of people around the world.
Discover how your attitude has a direct reflection on any goals you set
Love the food you eat and exercise with joy
Embrace the changes you are about to make, at your own time
For inquiries on partnership, email [email protected] today!
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